TABATA is a High Intensity Interval Training (HIIT), also called high-Intensity intermittent exercise or sprint interval training. It involves 20 seconds work efforts followed by 10 seconds rest, repeated eight times for a total of 4 minutes. Every 4 minutes is one complete Tabata. The Workout for this video: Tabata 4 minutes Workout 20sec work: 10sec rest Burpees Jumping Jacks Push-ups Sit-ups #tabata #tabataworkout #4minutesworkout #tabataforbeginners ============================================================= Special Thanks: Tabata Songs for Workout | No Copyright Songs (Gym Banana) http://bi.ly/gymbanana Music: http://spoti.fi/ncs
Tags: fitness , Workout , exercise , bodybuilding , Health and fitness , sit-ups , bodyweight workout , hiit , fat burning workout , tabata , tabata workout , jumping jacks , outdoor workout , aerobic exercise , workout for beginners , burpees , weightlifting , how to lose fat , faze rug , Trending Videos , push-ups , health and lifestyle , crossfit workout , Jaw Travel , CrossFit FDT , FDT , fast and easy workout , workout for burning calories , 6 packs ABS , anabolic exercise , brawadis , matt frazer , rich froning
See also:
comments